21st century fitness: a modern approach to exercise & health
When you think of the word, ‘exercise’ what springs to mind? Do you see something positive in your mind’s eye, or does the word conjure up thoughts of ‘no pain, no gain’, slaving away on the treadmill or lifting heavy weights next to big guys in the gym? In years gone by, much of the focus on exercise seemed to revolve around ‘feeling the burn’ and ‘pushing yourself to the max’. Given how busy, stressful and time consuming life can be nowadays, this isn’t feasible – let alone desirable for most people. Fortunately, with new research and modern developments in the science of health and fitness, you no longer have to subscribe to the ‘pain is weakness leaving your body’ school of exercise!
During this workshop you will:
Discover the different components underpinning true health and fitness.
Learn how to make exercise work for you and your busy work schedule.
Consider the importance of exercise in releasing muscle tightness and improving posture from all those hours sat in front of a computer.
Understand how to balance the right types of exercise with the appropriate amount of rest to enjoy high levels of health, fitness and performance at work.
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