Nutrition for life: understanding the essential ingredients to health, vitality & performance
Are you confused about nutrition? If you are like many people, the answer will be yes. You may have a rough idea about how to fuel your body and mind, but with the amount of conflicting information you come across everyday, nutrition can become a minefield and feel very confusing. This makes it difficult for you to be proactive, take control of your nutrition and enjoy high levels of energy throughout the working day.
During this workshop you will:
Discover some of the biggest myths in diet and nutrition.
Learn about foods that fuel and foods that fatigue.
Consider how a series of simple steps can really make a difference to how you look and feel.
Understand the power of nutrition as a driver in health, happiness and performance.
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