The ‘X’ factor: 10 steps to lasting motivation for health & fitness
Did you know that 75% of people who join a gym give up going within 3 months? This is such a shame because, when you think about it, people join for a reason. When they walk in to the health club and sign on the dotted line, they have purpose. They want to look better. They want to feel better. They want to get more from work and their day-to-day life. So what’s the missing link? For many people, it’s motivation. It’s in never being shown how to build real, lasting, authentic motivation that enables you to get results and go into the office feeling your best.
During this workshop you will:
Discover the 10 keys to getting motivated and staying motivated.
Learn why ‘willpower’ is a poor substitute for clear goals, a positive vision and a simple blueprint for success.
Consider just how much health and fitness can transform your home, work and personal life.
Understand the practical steps to building lasting success in your health and fitness.
< Return to previous page