HeartMath®: Transforming Stress Into Resilience
The HeartMath System is a comprehensive set of highly effective, practical solutions for reducing stress, anxiety, sleeplessness, and increasing resilience and performance. Not surprisingly, a decrease in stress and anxiety is directly linked to a substantial increase in performance, health and well-being. HearthMath clinical studies have demonstrated the critical link between emotion, cardiac function and cognitive performance. All of these elements are key to generating high performance, health and resilience while at the same time reducing health costs for an organisation.
The primary application is to successfully manage stress and maintain balance and clarity while meeting the daily challenges of work. Participants leave the program with simple and practical tools to utilize immediately and with personal experience to validate their effectiveness.
During this workshop you will:
Understand the physiology of stress and performance, and learn how to prevent stress before it happens.
Learn how to increase performance and emotional clarity with scientifically proven methods that will enable you to see through problems in a calm and effective manner, while creating a greater sense of well-being.
Discover a new physiological and emotional baseline for increased health, well-being and effectiveness.
Consider how to manage your emotions and expand your coping skills through the use of the emWave Personal stress reliever – a handheld interactive device, small enough to fit in your purse or pocket. Weighing just 2.2 ounces, emWave enables you to recognize the effects of stress on your body and then provides an effective solution for reducing stress and sustaining the right frame of mind anytime, anywhere.
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