25 Things You Need to Know for a Healthy Life
The Observer Health Supplement has published its comprehensive guide to keeping your mind, body and spirit on an even keel. It’s packed with simple, no-sweat tips to observe in your everyday life that will help you become healthier and happier.
Despite the sub-headings reading like Baz Luhrmann’s catchy 1998 single “Everybody’s Free (To Wear Sunscreen)”, this very readable compilation of simple lifestyle pointers is spot-on. Some of them you will already be doing (“Work on your tan” – check!), while some will require a minimal amount of effort (“Ring your mum”), but all can have a positive impact on your work and social life.
You’ll almost feel happier just reading it.
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