Sleep deprived? Is work affecting your sleep and ultimately your performance?
Nearly three-quarters of Britons regularly struggle to sleep because of work worries, a survey has found.
The ironic thing is, that the more we worry about work the more cortisol we will produce (corisol is produced when we are worried/stressed) and it inhibits the production of melatonin and seratonin (which calms us and helps promote sleep) therefore the less we will sleep. The less we sleep, the less we recover and the poorer we perform in work. Bit of a vicious circle! But if you can get the recovery bit right, you give yourself every chance of accessing your mental and physical potential and delivering excellence.
See excellent article from the Daily Mail
See our top tips to relax at the end of a stressful day
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