No sports; just games? Can gaming technology really give us a workout in front of the TV?
Microsoft’s new physical interaction game Kinect (for the Xbox 360) may be on the leading edge of console technology, but is it any closer to getting a nation of couch potatoes fit and active than it’s predecessor, the Wii Fit? The Guardian sent one of their reporters to try it out.
First, Kinect has a heart rate monitor, so you can see for yourself whether you really are getting a work out and you can’t be fooled into thinking that that game of virtual ping-pong is easily as hard as your usual 45 minute run. Second, the infra-red sensors track 48 points on your body, allowing it to monitor your technique, posture and movements more accurately. And third, there are now games to how you develop sport specific fitness and skills, such as mountain biking and dance, which, the reporter insists, definately work up a sweat.
On the other hand, a computer is never going to be as knowledgable and helpful as real life instructor or coach. You’ll certainly be missing out on some of the many psychological benefits of exercise - such as socialising and fresh air – if you choose to do your workout without setting foot out your front door. And what’s to stop you switching back over to “Call of Duty” when it all gets a little bit taxing?
For those who have previously been alergic to exercie, it’s a hop, skip and jump in the right direction, but you really cannot beat a jog around the park on a sunny day or a real-life kick around with your mates.
Read the Guardian report here.
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