Women’s Heart Health: Don’t Become One of the Statistics
The BBC reports today that women with demanding careers are 40% more likely to experience cardiovascualr disease, and have an 88% greater risk of having a heart attack.
But there are ways to ensure that doesn’t have to be you, and managing or preventing ”job strain”, a form of psychological stress, is just one of them.
In our “Top Tips” section, we suggest some simple lifestyle changes to manage stress and some pointers to help you get the most out of cardio exercise.
This article, by Dr L Dorian Dugmore, explores how indroducing running into your lifestyle can combat stress and protect your heart.
Read the BBC’s full article on the effects of a tough working lifestyle on your heart by clicking here.
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