Time out: Are you working all day without a break?
Survey reveals one in four doesn’t even take a lunch break.
The BBC reports that out of 3,000 people surveyed by the Chartered Society of Physiotherapists, half go to work when they feel ill or stressed, and a third work through most of their lunch break. Staff shortages and a heavy workload were cited as the primary cause of employees skipping breaks as well as stress and anxiety at work.
In the strained economic climate it is easy to feel that the pressure is really on, but worker wellbeing has never been more important. Taking time out of your working day to relax your mind and body will help to reduce stress levels, make you feel happier and improve your performance at work. Sitting behind the desk for 8 hours non-stop really is a false economy.
Having regular breaks can also improve your physical health, as it gives you the chance to boost your energy levels by having a healthy snack. Getting out of your seat can reduce back pain, one of the most common reasons for long-term sickness leave in the UK.
Why not take the time to read a book, go for a brisk walk or call a friend?
In this article, Dr Dorian Dugmore explains how to make the most of a short break with a relaxation exercise that takes just 7 minutes. It helps to reduce your blood pressure and restore your sense of perspective in the middle of a stressful day.
For the full article from the BBC click here.
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