Would all those who want better health please stand up.
Are you or your boss constantly worried about precious time spent away from the desk by employees taking trips to the water cooler, getting up to chat to colleagues or popping to the lavatory?
Research published today shows that getting up from your desk regularly is essential in keeping your heart healthy and even losing weight. At a time when worker wellbeing and business efficiency are both in the spotlight, it shows the two are not mutually exclusive.
The study highlights the adverse affects of prolonged sitting, and shows that those who took more screen breaks had lower cholesterol levels. Regular breaks not only help employees to lift their pulses but also relieve stress and improve concentration. As discussed in detail in our article, employees cardiovascular health is closely linked to their psychological wellbeing, and both have a significant impact on the health and wealth of their organisation.
Although it’s still important to schedule more prolonged exercise such as running, walking or swimming into your day, introducing even the most mild and informal form of exercise into your working day can be a step towards a healthier and happier lifestyle.
For the full report, click here.
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