This practical skill-building half-day workshop presents HeartMath research on the physiology of stress and performance and teaches the scientifically-validated tools and technology to successfully manage stress and maintain balance and clarity while meeting the daily challenges of work. Participants leave the program with simple and practical tools that can be used in real-time and with personal experience to validate their effectiveness.
Date: 10am, 7 July 2011 at the British Olympic Association, 60 Charlotte Street, London
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