HeartMath Training – What is it?
Beyond the Barriers are extremely excited about sharing HeartMath with as many people as possible and as quickly as possible. But what is it?
HeartMath training combines a plethora of techniques and tools to enable athletes to train at an optimum level, engaging “The Zone” instantly and on demand, allowing them to take total control of their performance while harnessing their native emotional power.
HeartMath training springs from a mountain of research, expanding Beyond the Barriers’ specific knowledge of a psycho-physiological state where the heart, brain and nervous systems become harmonised. This harmonic state can be monitored in an exceptionally precise manner using emWave (bio-feedback technology relaying information on the body’s pulse in real time) and allowing athletes to shape their training routine. This grants each athlete the ability to develop their “Zone”.
Through conducting and participating in HeartMath training, athletes will learn an array of skills including deep insight into how emotions affect performance directly, the ability to eliminate negative emotions and undercurrents, increasing confidence and self-control while regaining energy for optimal performance but also allowing each individual to recover efficiently, so as to effectively decrease the risk of athletic injury.
Results in HeartMath training are immediate, measurable and sustained and the techniques employed in HeartMath are rapidly spreading through athletes nationwide – ensuring optimal performance across the globe.
The best people to let you in on the HeartMath secret fully are the equally athletic and wonderfully friendly team at Beyond the Barriers. So why not give them a call on 0208 540 3603, and see how your personal athletic performance stands to be improved by the power of HeartMath training.
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