Beyond the Barriers

HeartMath Training


Increasingly stress is having an enormous impact on our personal performance and our lives in general. For many, stress becomes and accepted part of out lives and we only take action to address it when things eventually breakdown. Learning to manage our response to stress and building resilience is a much better long-term solution.

Elite sports stars, and business people have long used a variety of techniques to be able to build resilience, perform under intense pressure and and eliminate stress, but now thanks to a new training system from Beyond the Barriers system called HeartMath Training, the ability to unlock a new and improved level of performance is available to everyone.

Two decades of research by the Institute of HeartMath  has led to the development of highly effective tools and techniques used with emWave biofeedback technology that individuals can employ to shift their emotional and  physiological state from an ineffective incoherent state brought on by stress and anxiety to a much more clear and effective coherent one.

HeartMath Training will help participants learn an array of skills designed to maximise their performance. These include deep insight into how emotional state affects performance directly, the ability to eliminate negative emotions and undercurrents, and how to improve confidence and self-control while regaining energy for optimal performance.

The Beyond the Barriers website is proud to present the HeartMath Training system, and are excited about the application of these tools in business, sport and in life. HeartMath Training brings together a range of different techniques and tools that help people to perform at an optimum level. The principal of the program works on helping individuals achieve a coherent physiological state on demand, where the heart, brain and nervous system are operating in synch – what is commonly referred to as the “zone”. Achieving this state on demand allows people to take total control of their performance and harness their full native emotional power.

Beyond the Barriers understand that what makes an exceptional performer is not just talent it is the way that talent is applied. They believe that by giving people the tools to perform at their best under difficult conditions will enable them to be a success no matter what their field.

To find out more information on how HeartMath Training can help you unlock your true potential why not give the team at Beyond the Barriers a call on 0208 540 3603.