Individual coaching

Our individual coaching programme is designed to help you stay ahead of the game, respond intelligently to the increasing number of complex priorities, manage the growing volume of information and develop both as a leader and as a person.

By learning and applying HeartMath’s practical and innovative techniques, you are able to improve energy levels, health and awareness—on demand—which profoundly impacts performance, leadership capacity, decision-making, interpersonal skills and stress levels.

  • Experience more balanced life
  • Feel better
  • Perform better
  • Reduce your stress
  • Become healthier and more resilient

Course length varies from 2-6 one hour sessions and can be adapted to meet your objectives and schedule. Courses can be provided either face to face or over the telephone. The customised sessions will focus on your personal goals and will incorporate the innovative, award-winning emWave technology.