HeartMath Team Training
HeartMath to optimise your team’s performance
In many sports, success comes from teamwork. “we were on the same wavelength” or “we just clicked” are common expressions from team players who experienced being in sync with each other and performing at unusually high levels. What they are describing is a type of collective coherence or resonance in which shared sense of energy, rhythm and intuitive knowing occurs and has a positive effect on how they interact to achieve a successful outcome.
The achievement of successful teamwork or collective coherence is often less than optimal because of individual team members’ personal stress, lack of emotional energy management and ultimately their drain on the collective team energy. When teams practice the HeartMath techniques before and during training and before games and during timeouts they can create personal and team coherence more quickly and this increases intuitive synchronisation with each other so they can perform ‘in sync’.
Different sports teams from football to ice hockey and diving have used HeartMath techniques with significant improvements in performance levels.
Reported benefits:
- Team unity improved
- Increased physical stamina
- Muscles feel fresher during the game
- Greater awareness of what is happening in the game
- Performance level improved
You can either send your team on our half-day athlete training course or we can create something bespoke for your team and your sport.
