HeartMath
Using HeartMath® tools and technology, we can teach you to change your nervous system’s response to stress, improve your performance under pressure and achieve new levels of health and wellbeing.
Beyond the Barriers holds an official license for delivery of HeartMath training programmes in the UK and we are trained, regulated and approved by HeartMath LLC. www.heartmath.com. The programme is designed to bring quick results and produce a significant return on investment on a number of levels.
Performance development is supported by the use of the award-winning emWave® technology, which provides real-time feedback on your level of coherence and resilience. The technology has been shown to enable rapid learning and easier attainment of the “zone” of high performance.
HeartMath is known worldwide for its success in the areas of increased performance, leadership effectiveness, and stress reduction. Their research has been featured in respected publications such as Harvard Business Review, Wall Street Journal, Financial Times, American Journal of Cardiology and Stress Medicine.
The techniques are used by over 50,000 business leaders, professional sports coaches, health professionals and people from all walks of life, in over 50 countries. HeartMath’s client list includes global companies such as BP, Cisco Systems, Boeing and Unilever and HeartMath tools are taught at the Stanford Business School and London Business School.
Click below to hear an Audio interview with Anna Hemmings on HeartMath
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Purchase emWave Bio-Feedback Technology – click here to visit our eStore
Proven Benefits
- Increased resilience – prepare for and recoup from challenge
- Stress reduction with associated physiological improvements
- Reduced fatigue and burnout
- Higher levels of energy
- Increased brain clarity, focus, accuracy and learning ability
- Improved decision making
- Improved communication skills
- Improved work/life balance
