Fit to Perform 2012 Workshop-Olympians
Get your staff or clients energised to perform at their best with this half-day highly motivational and educational programme delivered by our team of Olympians.
The London 2012 Olympic Games are fast approaching and what better way to take your team on an inspirational and thought provoking Olympic journey than this powerful session. The programme starts with a 45 minute motivational talk by a choice of Olympic and Paralympic medalists followed by a 2 hour interactive workshop by Olympian and 6 x World Champion Anna Hemmings MBE. Anna will teach you some of the key lessons learned from elite sport to help you manage your energy to perform at your best at work and in life.
While we can’t often change our external environment, we can train ourselves to better manage our inner state and build our capacity to thrive in the most difficult circumstances and emerge healthier, happier and stronger. In this half-day you will understand that the key to creating the optimum performance state is developing the capacity to mobilise energy on demand. You will discover how nutrition, fitness and recovery can play a huge role in improving your energy and concentration levels, reduce your propensity to make mistakes and help you to become healthier, more productive and successful.
Pick one athlete from our team of six Olympic and Paralympic medalists to deliver a 45 minute motivational speech tailored to your company’s key messages followed by our two hour ‘Fit to Perform’ interactive workshop with Anna Hemmings MBE.
During the Fit to Perform workshop you will:
- Build capacity to be flexible in the face of change and prepare for challenging situations
- Understand how nutrition and fitness can play a huge role in improving your energy and concentration levels, reduce your propensity to make mistakes and improve your performance
- Consider just how much more you can get done once you know what it takes to maximise your energy
- Know how to recognise, and even anticipate when your energy levels start to drop then know how to recover and regain your focus.
- Increase performance and resilience while creating a greater sense of well-being
The content and messages delivered in this workshop can be tailored to meet your specific company requirements.
