Corporate wellbeing training

Our approach integrates health and wellbeing into your overall business strategy to produce measurable benefits for your business. Our mission is to make a lasting difference, so we provide practical, simple and tangible tools that can be applied immediately and are easily sustained.

Bespoke programmes

We build programmes that are tailored to the culture and needs of your business and people; from 12 month long programmes to conferences, webinars and 1-2-1 coaching. We promise to deliver a high impact programme personalised for you.

Signature programmes

We have a range of signature masterclasses which are proven to engage, inspire and deliver sustainable results. These masterclasses are rooted in our 5 Pillars of Health & Wellbeing and range from half day sessions to longer 2 day courses

High impact workshops

These sessions are punchy, high energy 60-90mins workshops which are at the core of our 5 Pillars of Health & wellbeing. They can be delivered as breakfast sessions, lunch and learns or integrated into the working day or the schedule of a Health & Wellbeing Day.

Below is a selection of our most popular high impact workshops:

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Energy management

Popular modules:

  • Energy Renewal
  • Energy In
  • Energy Capacity

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Popular modules:

  • Nutrition to boost brain power
  • Big mood foods
  • Healthy weight loss

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Exercise and movement

Popular modules:

  • Back care at work
  • Fit and active in the workplace
  • Strong to the core

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Sleep and relaxation

Popular modules:

  • Mindfulness
  • Sleep solutions
  • Sleep science

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Mental & emotional wellbeing

Popular modules:

  • Work-life balance
  • Stress management
  • Building resilience