As human beings our fundamental human need is to spend and renew energy; therefore constant energy expenditure without adequate recovery compromises performance and health and ultimately leads to burnout.
We believe that managing your energy is the key to unlocking your performance potential, especially in a corporate world that can be so relentless and exhausting. However if you learn to take care of your energy you will increase performance in every area of your life. These are the key areas that we focus on…
An example Energy Management masterclass
In this 2-day masterclass delegates will develop a personal energy management strategy so that they are able to consistently sustain energy throughout a working day and therefore become more productive and effective.
Meet the team
Our team are passionate about helping people enhance their energy and vitality. We draw on principles from the world of elite sport – the group of people who are the best at managing energy and training the human body for performance. Together we bring many years of experience and research in sport, as well as medical science and neuroscience to offer you the latest cutting edge thinking combined with simple, practical tools for optimal energy and performance.
- The energy management equation was easily understood and provides the solution to our personal energy management needs. My team found the workshop both engaging and thought provoking and I have no doubt that many of them will be implementing the advice and reaping the benefits of doing so Chris Murray - CEO Xoserve Ltd
- It was a compelling case for energy management, providing straight forward, practical advice on those actions we could take to improve our general well-being and energy levels – making us much more effective and fulfilled in the workplace and at home George Mayhew, Director of Corporate Affairs, National Grid