Strong mental and emotional wellbeing has been seen to improve our ability to cope and manage stress, as well increasing self-esteem, productivity at work and even longevity. It is therefore essential that we learn how to manage our mental and emotional wellbeing in order to thrive. At BtB our mission is to develop healthy minds and bodies. We take a holistic approach and focus on these key areas:

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There are a number of facets to this Pillar of health & wellbeing and we can create bespoke programmes tailored to suit your objectives, or you may wish to choose one of our masterclasses, such as the one outlined below.

Stress Management

Work related stress issues play a huge role in the loss of working hours. It is a major cause of underperformance, poor decision making, ill-health and burnout. Trying to remove stress is unrealistic so we need to learn how to thrive in the face of stress rather than merely survive. Our unique approach will help you transform stress into success.

This interactive masterclass will present simple, proven tools and technologies that can be implemented in real time to reduce stress, improve wellbeing and enable high performance.


During this masterclass you will:

  • Explore what stress is and understand the difference between stress and pressure
  • Understand the cause, symptoms and effects of stress on health, wellbeing and performance
  • Learn how to prevent stress before it happens by understanding the physiology of stress and performance and retraining your stress response.
  • Discover how to reset your system following stressful situations to stop the damaging and draining effects
  • Learn smart tools and techniques to deal with problems and worries
  • Learn how to think clearly, rationally and make good decisions even in stressful situations
  • Simple and practical tips for relaxation and a calm, productive positive state of mind

This masterclass is designed as a 1 day workshop but can be delivered as smaller modules. It is interactive with lots of discussions and practical exercises. The masterclass includes a demonstration (with a volunteer from the group) with bio-feedback technology to prove the relationship between mind, body and heart and how with a very simple technique you can transform stress into resilience.


This masterclass is perfect for anyone who is dealing with stress and wants to learn how to manage stress better and enhance their performance in the face of a demanding, stressful and challenging corporate environment.

For further information on other Mental & Emotional Wellbeing masterclasses please contact us

Meet the team

Our experts have many years of experience in the field of mental and emotional wellbeing and aim to help you create balance and wellbeing in your life.