Exercise is the key to everything we need for a healthy mind, body and heart. With increased exercise and movement we stimulate more energy, concentration levels are improved and the better you are able to cope with the daily pressures and stresses that you face. Bringing exercise into your life will not only give you a happier more protective life today but it will protect you from disease in the future and will therefore change the trajectory of your life for the better.

Our fitness experts all have a background in sport at the highest level, they aim to inspire, motivate and help you to build more exercise into your life in bite size steps.

The key areas of focus are:

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We can build components of our exercise programme into a health & wellbeing day, or into a larger more comprehensive corporate wellness programme. Alternatively you may prefer to offer employees one of our signature masterclasses such as the one outlined below…

Exercise for energy, focus and improved performance

This masterclass will explore the crucial role that regular movement and exercise can play in providing you with sustainable energy as well as increased focus, productivity and good health.


The focus of this masterclass is to:

  • Understand the link between physical activity, fitness and performance
  • Learn about the importance of regular movement and how you can build this into your day
  • Explore the benefits of stretching and how this can positively impact your health, flexibility, posture and prevent injury
  • Discover the different types of exercise that will expand your energy capacity, improve your fitness and strength
  • Understand what frequency, intensity and duration you should aim for your exercise

This masterclass is highly interactive, fun and engaging. We use a blend of our personal experience in the world of sport combined with the latest science and research to provide a unique and inspiring session for delegates. They will be led through some simple exercises and stretches so that they can put theory into practice and walk away with an action plan that will work for them.


This masterclass can be tailored to fit the audience, whether that be individuals who do little exercise and would like help and motivation to develop an exercise routine and build it into their lives or for regular exercisers who want expert advice and tips on how to take their sports performance to the next level.

Meet the team

Our fitness team are united by their passion for water sports, they all competed for Great Britain and won medals at World and European championships. They aim to help people make small changes that make a big impact.