Exceptional individuals taining and coaching

Exceptional individuals are not born they are made. Our mission is to provide you with the key skills and mindset required to succeed at the highest level.

We draw on lessons and fascinating experiences from the world of elite sport to bring delegates simple, practical and powerful tools to perform at their best. We show how they can become exceptional in everything they do.
We cover all the key foundations of high performance.

Key areas of focus:

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We have the experience, the skills and the tools to design a programme for you that will transform your staff into exceptional individuals. Or you may wish to choose one of our signature masterclasses such as the module on Confidence outlined below:

Confidence Masterclass

Confidence is one of the key factors underpinning high performance; it provides you with a strong foundation for getting the best out of yourself, for dealing with pressure and for bouncing back strong from adversity. In this inspirational and interactive workshop participants will discover key sources of confidence and how you can systematically build robust confidence. We share experiences from the elite world of sport and the techniques athletes use to build their confidence to perform optimally in the most challenging of environments.

Objectives

During this masterclass you will:

Build confidence to help overcome adversity and setback and increase resilience
Learn strategies for enhancing or regaining confidence when it is fragile
Uncover your signature strengths and use them to enhance self-belief
Discover how to use imagery, breathing, your inner voice and body language to enhance confidence even in challenging circumstances
Understand the differences between a growth and fixed mindset and how they impact confidence
Explore what keeps people in their comfort zones and how to expand your comfort zone for optimum confidence and performance

Focus

This masterclass is interactive, experiential and fun. It’s a high impact session brought to life with inspiring insights from elite athletes, combined with compelling research and neuroscience. We use a mixture of video and audio clips to offer real life examples of theory being put into practice. Participants will develop an action to apply the principles they have learnt and start seeing immediate impact.

Audience

The trainer was very engaging and confident (herself). She also had a lot to offer by bringing in her own experiences as an athlete and how confidence can affect performance Theresa Logun, Learning & Development Manager, Starcom MV Group
This masterclass was really useful and engaging, I thought everything was covered thoroughly, I enjoyed the activities mixed with the workbook exercises and discussions – a great balance. I would absolutely recommend this to others! Clare Hyde, Risk & Compliance Officer, Dudley Building Society
I think Anna is a great facilitator, very motivating. To be in her presence is humbling and makes you feel like you can do anything. All areas covered were very beneficial Katherine Hosea, Senior Development Manager, London Legacy Development Corporation
Fantastic session! A really different way of thinking and everything we covered was really useful and tied together nicely. I intend to invest more time fueling my confidence, now that I know how! Jenny Hawthorne, Business Development Manager, Dudley Building Society

Related case studies

Exceptional Performance Course - raising performance levels across the business

The overall intent was to provide people with simple and practical tools and frameworks, and give the business a common language, to help raise their performance individually and in teams.
View the full case study

View the full case study