Out of 2000 employees at Sony Electronics, 90% report that taking regular breaks away from their desks has significantly increased their energy and performance levels.
1- Get your doctors approval especially if you are over 35 years and you haven’t exercised for a long period of time (12 months or longer). Heart and i use it buy viagra new york lung problems or any muscle and/or bone injuries could be compromised through exercise, especially if you are not used to it.
2- Remember “condition to train” and not “train to condition” in other words don’t train too hard too soon or you will increase the likelihood of de-motivating yourself and getting injured. (more…)
1- Eat regularly to ensure a steady intake of levitra 10 mg nutrients to support energy levels. Just as a car needs to be regularly refuelled, so does your body. Eat breakfast,lunch and supper at regular intervals every day.
2- Introduce snacks mid morning and mid afternoon to avoid those familiar slumps in energy and performance. Ensure they are packed with nutrients, so choose fruit, nuts, seeds, or raw vegetables with dips such as hummus. (more…)