Top 5 Tips for Resilience

How can you develop the resiliency to perform at your best even when there's immense pressure?

Here’s a summary of my top five tips:

1. Be absolutely clear on your goal.
2. Stay calm and keep it all in perspective by reframing the situation.
3. Think positively about the situation while being realistic.
4. Build a support network that you can rely on – and use it!
5. Manage your energy by balancing energy expenditure with energy recovery. (Check out my top tips for energy recovery here)

If you want support building your resilience or that of your team please check out our resilience programmes or get in touch for further information.

Published: Thursday 8 October 2020
Written by: Anna Hemmings MBE